Avoid Lower Back Pain

Avoid Lower Back Pain

If you ever feel a warning twinge in your lower back when you are bending forward then it's probably a good idea to listen to your body. Unless you can keep your spine in extension as you go forward, and bend from the hips, not from the spine then you may well be setting yourself [...]

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4 Keys to Myofascial Fitness

4 Keys to Myofascial Fitness

Firstly what is the Myofascia? New research shows that in fact it’s not the Musculo-skeletal system as we have traditionally thought that supports us. What’s most important is the health of your connective tissue system, your Myofascia, because it is the support system all the other systems of your body rely on for stability, support [...]

Is Yoga Good For Your Back?

Is Yoga Good For Your Back?

I'm expected to answer this in the affirmative seeing as I teach yoga. But I really have to be honest here. As a qualified and experienced yoga instructor I've been passionate about yoga for decades and it is, quite honestly, my obsession. But is it good for my back? You see most yoga exercises are based [...]

Is Your Smart Phone causing your Back pain?

Is Your Smart Phone causing your Back pain?

We may start our work day with the best intentions, ergonomic keyboards, lumbar support, optimism even. But that sinking feeling is almost inevitable, and Smart Phones are adding more stress to our spine than ever. If you have a stiff or sore neck, burning between your shoulder blades, carpal tunnel syndrome, rotator cuff issues, headaches, frozen [...]