Avoid Lower Back Pain

Avoid Lower Back Pain

If you ever feel a warning twinge in your lower back when you are bending forward then it's probably a good idea to listen to your body. Unless you can keep your spine in extension as you go forward, and bend from the hips, not from the spine then you may well be setting yourself [...]

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Is Yoga Good For Your Back?

Is Yoga Good For Your Back?

I'm expected to answer this in the affirmative seeing as I teach yoga. But I really have to be honest here. As a qualified and experienced yoga instructor I've been passionate about yoga for decades and it is, quite honestly, my obsession. But is it good for my back? You see most yoga exercises are based [...]