4 Keys to Myofascial Fitness

4 Keys to Myofascial Fitness

Firstly what is the Myofascia? New research shows that in fact it’s not the Musculo-skeletal system as we have traditionally thought that supports us. What’s most important is the health of your connective tissue system, your Myofascia, because it is the support system all the other systems of your body rely on for stability, support [...]

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